Kale White Bean Hummus Dip Recipe is a Mediterranean and good to serve for 2 people. Total Cooking time is 20 minutes. Which make this recipe more easy to cook, you can try this dish as a Snack.
Ingredients
1 cup White beans – cooked,150 grams Kale,1/4 teaspoon Cumin powder (Jeera),1/4 teaspoon Garlic powder – or 4 cloves garlic,1 teaspoon Lemon juice,Salt – as required,1 tablespoon Tahini – or greek yogurt
Instructions
- To begin with Kale White Bean Hummus Dip, add the white beans and kale to a blender and give it a quick pulse for everything to mix.To this add the greek yogurt, cumin powder, fresh garlic cloves/garlic powder, salt and lemon to taste. Blend well till you get a creamy consistency.If you need more liquid to blend, add more tahini paste or greek yogurt.Serve chilled with baked pita chips or fresh veggies. You can also use it as a spread for sandwiches and wraps.Store in an airtight container in the refrigerator for 2-3 days. (Because of the veggies, this won’t stay fresh for as long as a traditional hummus)Serve Kale White Bean Hummus Dip with Pita bread and Baba Ganoush as an appetizer for your house parties.
Recipe Details
10 minutes prep time
10 minutes cook time
20 minutes total time
2 servings
2 cuisine
Snack
High Protein Vegetarian
10 minutes cook time
20 minutes total time
2 servings
2 cuisine
Snack
High Protein Vegetarian
